About
Ascend's course, 'Mastering Mental Resilience in Sports,' is designed specifically for college athletes looking to elevate their performance through mental training. This comprehensive program outlines the core principles of sports psychology, providing students with practical tools to manage stress, enhance focus, and develop resilience. Participants will engage in interactive learning experiences that include exercises, discussions, and real-life applications. The course is divided into three targeted sections: Understanding Mental Challenges, Developing Psychological Skills, and Building a Supportive Community. By the end of the course, athletes will have a deeper understanding of their mental landscape, strategies to enhance their athletic performance, and the ability to contribute to a supportive team environment. Join us in transforming your mental game and connecting with fellow athletes who share your journey toward excellence.
You can also join this program via the mobile app. Go to the app